It has been pretty hot nowadays... and at times raining heavily all of a sudden. In this kind of weather, a lot of people will get sick, this is called weather changing during the season of the year. In my family, three of my members are down with flu and cough now. I hope they will recover fast and their bodies system will become strong again.
To avoid infected, personal hygiene is very important. Firstly, do remember to wash our hands clean before consuming anything into our mouths. Secondly, drink more fluids to flush down our toxic. If possible do more exercise like brisk walking in the mornings and evenings. Food also plays an important part, stay away from fried stuff and eat more fresh vegetables and fruits...
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